I am not accepting new clients at this time. Thank you for your interest.
  • Resources

    The following links are some of my favorite mental health resources.
    This is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

    Breathing Exercises, Meditation, and Self-Compassion

    Habit tracking

    Relationship Development

    Anxiety and Depression

    Suicide Awareness and Hotlines

    • Suicide: Read This First
    • Crisis Text Line – Text “hello” to 741741 to chat with a supportive counselor 24/7
    • National Suicide Prevention Lifeline – 800-273-8255

    Disordered Eating, Addiction, and Recovery

    Books

    Low-Fee Therapy Options