Do you find yourself in conflict with friends and family?
Are you frustrated with dating?
Do you desire more alignment and connection in your relationships?
“When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.”
– Sharon Salzberg
Navigating relationships (of any kind!) can be difficult, but with a little skill, persistence, and humility you’ll learn how to communicate your feelings and needs, and get what you want out of your relationships.
In individual therapy we might talk about:
- Communication techniques
- Balance and priorities (Work/Life/Family)
- Hopes and fears
- Deep-seated patterns
- Family history
I can help you develop the skills necessary to develop and maintain authentic and meaningful relationships.