Confidential video therapy for adults and couples in California.

  • Cancer: A Journey of Optimism and Resilience

    Breast cancer affects one in eight women, and when a patient receives this life-altering diagnosis, their world shifts dramatically. Fear, anger, sadness, and a sense of helplessness become their companions. But amidst this storm, there lies an opportunity for transformation—from surviving to thriving.

    As a San Francisco therapist and a breast cancer survivor, I’ve had the privilege of working closely with patients who embody resilience, optimism, and a fierce determination to thrive beyond their diagnosis. These remarkable individuals have taught me invaluable lessons about the human spirit and the power of positive thinking in the face of adversity.

    Embracing Each Day: Finding Fulfillment

    Being a survivor means more than just physical survival. It’s about tapping into all that brings personal fulfillment. For my patients, this journey involves making significant life changes. They pursue long-held dreams, prioritize their health, and surround themselves with positive influences. They choose closeness with those who uplift them and distance from toxic individuals.

    But thriving isn’t just about grand gestures; it’s also about the small moments. It’s about savoring each day, finding joy in simple pleasures, and understanding what makes their hearts sing. Whether it’s a walk in the park, a heartfelt conversation, or a moment of quiet reflection, these breast cancer warriors embrace life with gratitude.

    The Power of Positive Thinking: Fueling Resilience

    Positive thinking is their secret weapon. Humanistic psychologists like Abraham Maslow and Martin Seligman emphasize the importance of focusing on personal strengths and virtues. These patients understand that adversity can be a catalyst for creativity and resilience. They draw inspiration from challenges, using them as stepping stones toward growth.

    In the words of Paul Pearsall, Ph.D., adversity can lead to creativity. It’s a reminder that pain is temporary and will eventually pass. These survivors choose to think about who they can depend on, rather than those who disappoint them. They find solace in the knowledge that pain doesn’t define them—it refines them.

    More than most, I know the first thing about the highs and lows of a cancer diagnosis and treatment.  If approaching the experience with optimism and resilience sounds like the mindset you would like to embody, please reach out – I would love to work with you.